The 90 Day Movement Reset eBook

The 90 Day Movement Reset eBook

Consistency • Confidence • Sustainable Movement

The 90 Day Movement Reset is a guided digital experience created to help you rebuild consistency, confidence, and discipline through simple, intentional movement that fits real life.

This reset is not about extreme workouts, perfection, or starting over every Monday.

It’s about learning how to move your body in ways that feel realistic, sustainable, and empowering, so movement becomes a habit, not a chore.

Designed to meet you exactly where you are, this reset helps you reconnect with your body, build momentum, and create healthy routines that last well beyond 90 days.

What This Reset Helps You Do

•Build consistency without pressure or guilt

•Move your body without feeling overwhelmed

•Create sustainable habits that last beyond 90 days

•Increase confidence, energy, and self-trust

•Stay active without needing a gym

•This program is suitable for men and women and can be completed anywhere.

What’s Inside

•“Read This First” guidance to set the right mindset

•Clear explanation of how the reset works

•Starting point reflection

•Walking and marching-in-place guidance

•Standing arm movements

•Simple core movements

•Stretching and gentle mobility exercises

•Household movement ideas

•Weekly movement tracker

•Hydration, nutrition, and recovery guidance

•Phase One: Foundation (Days 1–30)

•Phase Two: Strength & Routine (Days 31–60)

•Phase Three: Confidence & Consistency (Days 61–90)

•Progress reflections and final 90-day reflection

How It Works

•Follow each phase at your own pace

•Most movement can be completed in short sessions

•Track progress weekly, not daily perfection

•If you miss a day, you don’t start over, you simply continue

Consistency is the goal. Progress is the win.

Format

•Digital download

•Printable and device-friendly

•Instant access after purchase

Disclaimer

This program is for educational and informational purposes only and is not intended to replace professional medical or fitness advice. Please consult a healthcare provider before beginning any new movement routine.